Hi there, I'm Holly!

NERVOUS SYSTEM SPECIALIST + IDENTITY TRANSFORMATION COACH

I help ambitious women regulate their nervous systems so they can stop surviving and start thriving - professionally and personally.

Let me explain...

When the nervous system gets stuck in survival mode, it becomes your default setting. This shows up in one of two ways.

Hyperarousal (Sympathetic Nervous System Overdrive)
When the brain perceives a threat - or gets chronically locked in a state of high alert - it floods the body with stress hormones like adrenaline and cortisol. The result is a nervous system stuck in fight, flight, or fawn - always on, always braced, always pushing.
Hypoarousal (Parasympathetic Nervous System Shutdown)
When the nervous system becomes too overwhelmed to sustain that level of activation, it hits the brakes - hard. The result is a freeze response: a protective shutdown that disconnects you from yourself and the world around you in order to conserve energy.

And there are a number of well-researched reasons why this happens.

Biological influences. Genetics, epigenetics, and preexisting medical conditions can all predispose someone to dysregulation.
Psychological influences. Adverse experiences - whether big-T trauma or the cumulative weight of everyday stress - can alter key brain structures like the amygdala, hippocampus, and prefrontal cortex, changing the way you respond to threat.
Environmental influences. Exposure to toxins like black mold, heavy metals, and air pollution can contribute to neuroinflammation and oxidative stress.
Behavioral influences. Chronic sleep deprivation, poor nutrition, and reliance on caffeine or alcohol all push the nervous system toward chronic hyper or hypoarousal over time.

Whatever the cause - or combination of causes - the result is the same: a nervous system stuck in survival mode.

From this place, you can't think, feel, or act like the woman you're capable of being. You can't reach your highest potential.

But here's what changes everything.

When you regulate your nervous system, a thriving identity becomes available to you - and with it, everything you have the capacity to create.

That's where I come in.

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12+

YEARS EXPERIENCE

11K

CLIENTS SERVED

CERTIFICATIONS HELD

PROPRIETARY
FRAMEWORK

My Approach

Through my proprietary framework, The Reclaim Method™, I help women upgrade their identity and become the kind of person who gets the sort of results they want - whether that's better health, greater wealth, deeper love, or something else entirely.

The Reclaim Method™ underpins every one of my offerings - from my Power Hour to my 3-month coaching container, Next Level - and has been tried, tested, and proven to work.

My approach is nervous system-led and holistic in nature, combining bottom-up somatic release with top-down subconscious reprogramming to create lasting transformation.

Psychological and physiological. Mind and body. No stone left unturned.

Professional Background

Before becoming a coach, I spent over 12 years in clinical practice as an Occupational Therapist. I helped children and teens better understand and navigate their neurodevelopmental disorders, and supported adults to rebuild their quality of life after injury, illness, or burnout had decreased their ability to function and perform as they once did.

Over time, I noticed a pattern. The people who struggled longest and hardest weren't held back by what their bodies or minds couldn't do. Their nervous systems were stuck in survival mode - and no amount of intervention was going to change anything until that dysregulation was addressed.

This is the part most coaching never reaches. It works with the mind alone - conscious and subconscious reprogramming - and leaves the body out of it. Or it works with the body alone, and never mentions the mind. But the nervous system is what connects the two, and it's where survival is held. Work with it directly, and that's where the deepest change happens.

I made it my mission to close that gap by bringing my clinical training into the coaching space. After getting certified in life coaching, somatics, NLP, EFT, and Breathwork, I built The Reclaim Method™ - a framework designed specifically for ambitious women who want to reach their next level. It works by increasing their nervous system's capacity to have and hold more, so they don't sabotage their success along the way or sacrifice their health and wellbeing in the pursuit of fulfillment.

I'm proud of that. Because just helping women get out of survival mode was never the point - getting them thriving, and reaching their full potentital, is.

My Education + Credentials Include:

• Bachelor's Degree in Psychology (BSc)

• Master's Degree in Occupational Therapy (MOT)

• Occupational Therapist (OTR/L, NBCOT Certified)

• Lumia Life Coaching Certification

• Certified Trauma-Informed Somatic Life Coach

• Registered Yoga Teacher (RYT-200, Yoga Alliance)

• David Elliot Level 1 Breathwork Training

• Certified in EFT (Emotional Freedom Technique)

• Certified in NLP (Neuro-Linguistic Programming)

My Personal Experience

While I bring the clinical expertise to guide you through this transformation, I also bring lived experience and real empathy. Because like you - I've been there. (And spent years learning how to bring it all together into something I could take you through.)

For a long time, my own nervous system was stuck in survival mode. I knew what it felt like to fawn - to say yes when I meant no to avoid conflict, to over-apologize to keep the peace, and to abandon both my needs and myself in the process. And I knew what it felt like to freeze - to feel immobile and under-resourced, with nothing inside left to draw on. Unable to speak up for myself, make a decision, or take action. Detached from my own thoughts and feelings.

Through the same work I now do with my clients, I learned to understand and regulate my own nervous system. And in doing so, reclaimed my personal power. My window of tolerance expanded, the upper limits lifted, and I achieved goals and fulfilled desires I had begun to believe I couldn't have, or wouldn't get.

I share this because I want you to know I understand the gap between where you are and where you want to be. I know how frustrating it is to want something with your whole mind and still feel your body refuse to go get it. And I know how exhausting it is to keep trying, when nothing’s working and feel constantly stuck and blocked.

When you work with me, you'll be supported by someone who blends their professional background with lived experience. You’ll be advised and guided honestly, transparently, sometimes directly, but always kindly and compassionately. But above all, I’ll be holding an unwavering belief in what's possible for you. 100% of the time.

Fun Facts

#1

Born and raised in Orlando, Florida - and have since lived in 6 different states (including 5 years in Hawaii)

#2

I’m a water girl at heart - you’ll usually find me by the ocean or a body of water whenever I can be

#3

I was a competitive figure skater growing up - and now compete as a NPC bikini bodybuilder

#4

Movement is a huge part of my life. I’m a fitness junkie and deeply into health, wellness, and biohacking

#5

I'm obsessed with understanding how people change - not just why they’re stuck

#6

I believe that our struggles in life serve as the raw material for building resilience and strength

#7

Surface-level conversation doesn’t interest me - tell me your big dreams and grand plans

#8

I'm a dog person through and through (sorry cat lovers!). My fav breed is a Pembroke Welsh Corgi

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Start every Monday morning lighter and brighter, equipped with my very best nervous system insights and tools.

TERMS AND CONDITIONS | PRIVACY POLICY | FULFILLMENT POLICY