A 60-minute session designed to help you get closer to achieving your goals - by letting go of what’s holding you back and embodying what will move you forward.
book a power hour
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dysregulation = disempowerment
You want more success - professionally or personally - but you keep getting in your own way…
Or rather, your nervous system does.
Right now, it’s acting as a barrier to your fulfilment by keeping you stuck in chronic, involuntary survival mode - fight, flight, freeze, fawn, or flop - even when no real danger exists.
This constant, subconscious state of high alert can show up as anxiety, fatigue, brain fog, indecision, or self-sabotage - directly impacting your ability to focus, perform, and reach your potential.
In this Power Hour, we’ll identify the survival role that’s been keeping you stuck - what you need to let go of - and what you need to step into instead.
Because it’s not just about removing what’s not working.
It’s about adding what will.
You’ll walk away with complete clarity on the kind of person you need to become to get the results you want - and exactly how to start becoming her.
imagine if...
- You were no longer fighting - overworking, controlling, or pushing yourself just to feel safe, and instead could lead with calm confidence and clarity
- You were no longer fleeing - constantly busy, distracted, or avoiding what matters, and could finally focus and follow through with ease
- You were no longer freezing - stuck, overwhelmed, or procrastinating, and could take consistent, aligned action toward your goals
- You were no longer fawning - people-pleasing, over-giving, or abandoning yourself, and could set boundaries and trust your own voice
- You were no longer flopping - exhausted, shut down, or disconnected, and could feel energized, engaged, and fully present in your life
schedule your session today
This 60-minute Power Hour is a bespoke experience, tailored entirely to you - your problems, your goals, and the exact steps you need to take to move forward.
how it works:
Booking your Power Hour is designed to deliver value before, during, and after our session:
- Secure your session
Simply click the button below to book your Power Hour and select a date and time that works for you. - Clarify your focus
Before your session, you’ll complete a short form so I can understand your current problems and goals - allowing us to get straight to the point. - Attend the call
When it’s time, we’ll meet for a laser-focused 60-minute Zoom session dedicated to solving or achieving your most urgent or important problem or goal. We’ll pinpoint your default survival mode (fight, flight, freeze, fawn, or flop), how it’s showing up in your life, and what thriving looks like for you - so you’re not just moving away from what’s not working, but towards what you actually want. - Learn practical, tangible tools
You’ll learn simple, effective techniques to regulate your nervous system both in the moment (acute) and over time (chronic) - so you can begin shifting the underlying patterns keeping you stuck. - Watch the replay
After the call, you’ll receive an MP4 recording of your session so you can revisit your insights, tools, and next steps at any time. - Add optional support (upgrade)
When booking, you’ll have the option to add a week of Voxer support to help you implement what we’ve covered and stay on track.
meet your mentor
Hi, I’m Holly - an Occupational Therapist turned Post-Traumatic Growth Coach, here to help ambitious women move out of survival mode and actually move forward.
With over 12 years of clinical experience and more than 10,000 clients served, I’ve spent my career understanding how the body and mind work together to shape the way we think, feel, and behave - and why so many capable, driven women still feel stuck despite doing “all the right things.”
As an NBCOT-certified Occupational Therapist, I was trained to look at the whole person - not just the symptom - and that’s exactly how I approach this work. I combine that clinical foundation with certifications in life coaching, EFT, NLP, and breathwork to create an integrative approach that works both top-down (subconscious) and bottom-up (somatic).
Through my proprietary framework, The Reclaim Method™, I help women identify what’s been holding them back, shift the patterns at the root, and step into the version of themselves who can actually create the life they want.
I know what it feels like to be stuck in cycles that don’t make sense - to know what you want, but feel like something is getting in the way.
And I also know how quickly things can change when you finally understand what’s actually going on - and have the right tools to shift it.
client stories
examples of things
we can explore
- Identifying your default survival pattern (fight, flight, freeze, fawn, or flop) - and how it’s shaping your decisions, behaviour, and results
- Learning how to regulate your system in real time so you can move out of stress, overwhelm, shutdown, or people-pleasing and back into calm, clarity, and control
- Releasing the patterns your body has been holding onto - and updating the subconscious beliefs that have been limiting what you believe is possible for you
- Exploring your self-concept - how you currently see yourself - and whether it’s aligned with the version of you who already has everything on your vision board
- Defining your next-level identity - who you need to become to create the life you want, and what needs to shift for you to get there
- Taking aligned, regulated action so you can move toward your goals with clarity, capacity, and momentum - without burning out or self-sabotaging
client stories
the investment
power hour
$400
A 60-minute, high-impact session designed to help you identify what’s actually keeping you stuck - and give you the clarity and tools to move forward toward your goals.
What’s included:
- Pre-call questionnaire to help us focus your session for maximum impact
- 60-minute Zoom session tailored entirely to you
- Nervous system assessment to identify your default survival pattern
- Practical tools for both in-the-moment regulation and longer-term change
- MP4 recording of your call to revisit anytime and reinforce your next steps
power hour plus
$600
Upgrade your Power Hour experience and add a week of Telegram support to deepen integration and ensure you actually implement what we uncover in your session.
You will receive:
- Everything in Power Hour, plus…
- Direct access to me via text and voice notes
- Ongoing support as you apply the tools in real time
- Guidance through anything that comes up post-session
- Personalised recommendations to help you continue moving forward
frequently asked questions
Who is a power hour for?
Power Hour is for ambitious women who feel stuck, blocked, or out of alignment - and know there’s more available to them.
If you’re operating in survival mode (overthinking, overworking, procrastinating, people-pleasing, or shutting down) and want to understand why - and more importantly, how to shift it - this is for you.
What exactly happens during the session?
We use the session to get straight to the root of what’s going on.
We’ll identify your default nervous system pattern (fight, flight, freeze, fawn, or flop), how it’s showing up in your life, and why it’s keeping you stuck.
From there, I’ll guide you through practical tools to regulate your system in real time and map out exactly how you move forward.
What do I get after the session?
You’ll leave with:
- clarity on what’s been holding you back
- a clear direction forward
- practical tools you can start using immediately
- and a recording of the session so you can revisit everything at your own pace
Can one session really make a difference?
Yes - because this isn’t surface-level coaching.
Most people have never had someone explain their nervous system to them in a way that actually makes sense.
When you understand what’s really driving your patterns, things shift quickly - and you stop second-guessing yourself.
For deeper, long-term change, that’s where Next Level comes in.
What if I want ongoing support?
If you find this work resonates, you can continue inside Next Level, my 3-month coaching container.
That’s where we fully rewire your nervous system, integrate the work, and support you in stepping into your next level in the long term.
I've only experienced "little t" trauma - will this still work for me?
Yes.
Trauma isn’t defined by how dramatic it looks - it’s defined by how your nervous system experienced it.
If your system learned to stay in survival mode, that’s what we’re working with - regardless of whether your experiences were “big” or “small.”
I'm really burnt out - will this help with my energy?
Burnout is often the result of a nervous system that’s been stuck in survival mode for too long.
This session helps you understand why your system is operating that way - and gives you tools to regulate it.
When your nervous system starts to feel safe again, your energy, clarity, and capacity naturally begin to return.
What's the difference between Power Hour and Next Level?
Power Hour is a focused, one-off session designed to give you clarity, regulation tools, and a clear path forward.
Next Level is a 3-month coaching container where we fully rewire your nervous system, integrate the work, and support you in stepping into your next level of success and fulfillment.
Power Hour gives you the insight.
Next Level helps you embody the change.
Is my result guaranteed?
This work is incredibly powerful - but it requires your participation.
If you show up open, engaged, and willing to apply what we cover, you will leave with clarity, direction, and tools that can create real change.
