Home About Offerings Contact
INTRODUCING:

NEXT LEVEL

A 3-month private coaching container for ambitious women ready to do the somatic and subconscious work required to step into their highest potential - professionally and personally.

APPLY NOW
CREDENTIALS:
CREDENTIALS:
COUNTDOWN COPY GOES HERE
02 DAYS
12 HOURS
15 MINUTES
45 SECONDS
EVERYONE TALKS ABOUT POST-TRAUMATIC STRESS DISORDER.
WHAT FAR FEWER PEOPLE TALK ABOUT IS POST-TRAUMATIC GROWTH.

AND TRAUMA DOESN’T HAVE TO BREAK YOUR LIFE.
IT CAN BECOME THE THING THAT MAKES IT.

We can relate to our past in two ways:

  1. As something catastrophic - that limits us.
  2. Or as something catalytic - that expands us.


If you’re anything like me, or the women I work with, you choose the latter.

You’re aware that your experiences have shaped you - that your nervous system has adapted, and now defaults to survival states like fight, flight, freeze, fawn, or flop.

And you’re also aware that this can be reprogrammed through subconscious and somatic work…

DOES THIS SOUND LIKE YOU?

 You know you’re meant for more.

You were put on this planet to make a difference and go the distance - to live a life of purpose and meaning, achieving things that are deemed ridiculous or impossible to most.

And… right now, you feel that you’re not reaching your potential.

Not because you’re not capable.
Not because you’re not working hard enough.
But because something deeper is holding you back.

Your trauma - whether it was a Big T (something obvious and overwhelming) or a series of little ts (subtle, repeated experiences that shaped you over time) - has impacted your nervous system in a way that’s keeping you in survival mode.

And that survival mode is now in the driver’s seat of your life as you ride shotgun.

  • Maybe you’re a fighter - controlling, overworking, pushing yourself relentlessly, needing to stay strong and “on top” to feel safe.
  • Maybe you’re a fleer - constantly busy, avoiding stillness, jumping from thing to thing, always in motion but never quite arriving.
  • Maybe you’re a freezer - stuck, procrastinating, overwhelmed, knowing what you want but unable to take action.
  • Maybe you’re a fawner - people-pleasing, over-giving, self-abandoning, saying yes when you mean no just to keep the peace.
  • Maybe you’re a flopper - shut down, disconnected, feeling like you’ve lost your drive or sense of direction altogether.

Or maybe it’s not just one.

Maybe you recognize yourself in some - or all - of these patterns.

Luckily, they can be broken.

JUST IMAGINE IF...

You regulated your nervous system and reclaimed your power.

You were no longer stuck in survival mode but thriving - because you’ve stepped into the highest version of yourself.

Limiting beliefs and fears were no longer running the show.
Your mind and body were no longer trying to protect you.

Instead, you had the excitement, energy, capacity, and confidence to achieve your most outrageous and audacious goals - professionally and personally.

Because that’s what post-traumatic growth looks like…

BOOK A CALL

Maybe post-traumatic growth for you looks like:

 

  • Building the business you’ve dreamed of - one that reflects your purpose instead of your past.
  • Finally, climbing the career ladder - leading confidently, earning what you deserve, and being recognized for your ideas and impact.
  • Meeting a partner who feels safe, secure, and genuinely reciprocal - no more walking on eggshells, no more performing for love.
  • Starting a family or deepening the one you have - grounded in emotional safety and mutual respect.
  • Buying your dream home or car - knowing you did it from self-worth, not self-sacrifice.
  • Traveling freely - exploring the world without guilt, anxiety, or anyone else’s permission.
  • Living life on your own terms - peaceful, powerful, fulfilled, and free.
     

BECAUSE THAT’S NOT ONLY POSSIBLE - IT’S INEVITABLE WHEN YOU ENROLL IN NEXT LEVEL.

INTRODUCING

NEXT LEVEL

Over the next 3 months, I’ll guide you step by step through my proprietary framework - The Reclaim Method™ - a 2-phase, nervous system-led pathway designed not just for healing… but for post-traumatic growth.

Together, we’ll do two things:

  1. Break you free from the survival roles that have been keeping you stuck
  2. And upgrade your identity so you can create - and hold - the life you actually want
APPLY NOW
CLIENT LOVE NOTES
“One of the most healing moments I’ve ever had with myself.”

I went into my first breathwork session with Holly very anxious and apprehensive. My life had been complete chaos, and I had little confidence in my ability to get out of my head and connect with my body. Holly tenderly and expertly guided me through my blockers, and my session ended up being one of the most healing moments I’ve ever had with myself. What I released in that session allowed me to feel forgiveness, peace, and joy on a deeper level. Holly’s servant heart, intuitive soul, and connection to the work are the solid foundation behind the safe space she’s created. I could not recommend her more as a pillar of support in anyone’s healing journey.

NICOLE
“Holly was one of the greatest assets to me during one of the most difficult times of my life.”

I had my first breathwork session last night and didn’t expect to feel that good and rejuvenated afterwards. Holly was the first person to help me after coming out of a destructive relationship and introduced me to what was happening in my mind, body, and soul post-narcissistic abuse. She has coached me many times throughout my road to recovery and healing. I felt relieved, light, and grounded after the session. Holly was one of the greatest assets to me during one of the most difficult times of my life.

AMINA
“Her energy is so nurturing.”

Holly created such an amazing space for me to have my first in-person breathwork session. It felt so safe and her energy is so nurturing. My session was extremely powerful and brought to light that I had so much more to release than I initially realized. Holly grounded me when I needed it, pushed me when I needed it, and supported me so intuitively the whole time. I left feeling lighter and more connected with my inner self. Do yourself a favor and go see Holly!

KASEY

THE INVESTMENT

PAY MONTHLY

$

1,500

PER MONTH
for 3 months

  • 1Ă— Onboarding Call
  • 12Ă— Weekly Coaching Calls
  • Telegram Support
  • The Reclaim Method™ Resource Library
  • 1Ă— Offboarding Call
PAY MONTHLY

PAY IN FULL

$

4,000

BEST VALUE!

JUST ONCE
(saving $500!)

  • 1Ă— Onboarding Call
  • 12Ă— Weekly Coaching Calls
  • Telegram Support
  • The Reclaim Method™ Resource Library
  • 1Ă— Offboarding Call
PAY IN FULL
THE DEETS

HERE'S WHAT YOU GET:

  • 1Ă— Onboarding Call (60 min):
    We’ll begin by setting intentions, clarifying your personal and professional goals, and creating a customized roadmap through The Reclaim Method™ so every session feels purposeful and aligned.

  • 12Ă— Weekly Coaching Calls (60 min):
    High-level, nervous-system-informed coaching designed to meet you exactly where you are. Each week, we’ll dissolve old patterns, integrate new ones, and move you closer to your next level of success - in your business, career, and life.

  • Telegram Support (Monday–Friday, 9–5):
    Direct voice and text access to me between sessions for ongoing guidance and accountability as you integrate the work. With a 1-business-day response time, you’ll always feel supported as you move forward.

  • The Reclaim Method™ Resource Library:
    Lifetime access to tools that keep your transformation anchored - nervous system reset guides, belief reprogramming scripts, journaling prompts, and boundary exercises to strengthen your mindset and momentum between calls.

  • 1Ă— Offboarding Call (60 min):
    Reflect on how far you’ve come, lock in your new identity, and develop a clear, actionable plan for sustaining your growth and success long after the container ends.

BOOK A CALL

THE RECLAIM METHOD™

PHASE 01
Break Free From Survival

Clear the patterns, roles, and responses that have been running your life behind the scenes.

  1. RECOGNIZE - Understand your nervous system default and identify the survival patterns (fight, flight, freeze, fawn, or flop) shaping your decisions, behaviors, and results
  2. RESET - Learn to feel safe in the moment through practical, in-the-body tools that bring you back into calm, clarity, and control
  3. REWIRE - Heal your nervous system at the root by releasing stored patterns and reprogramming the subconscious beliefs that are keeping you stuck
PHASE 02
Step Into Your Next Level Identity

Upgrade who you are so you can create what you actually want.

  1. REDEFINE - Get clear on your vision, set bold, expansive goals, and identify the version of you who already has them
  2. REHEARSE - Practice thinking bigger, showing up differently, and recalibrating your nervous system to operate at this new level
  3. RISE - Experience post-traumatic growth in action as your identity shifts and your vision starts becoming your reality
WHAT’S UP!

HI, I'M HOLLY JOY...

...an Occupational Therapist turned Post-Traumatic Growth Coach, here to help ambitious women move out of survival mode and step into their next level of success and fulfillment.

 

With over 12 years of clinical experience and more than 10,000 clients served, my work bridges the science of the nervous system with the art of transformation. I’ve spent my career helping people regulate and rewire to rebuild their sense of self and independence - and now, through my proprietary framework, The Reclaim Method™, I help women do the same as they move beyond trauma and into growth.

 

My approach is integrative - combining subconscious reprogramming with somatic nervous system work - to create lasting, embodied change.

 

I know what it feels like to be stuck in patterns that no longer serve you - and I also know what becomes possible when your nervous system is finally working with you, not against you.

 

This work isn’t about staying in the past.
 It’s about moving forward.

CREDENTIALS & EXPERIENCE:
  • 12+ years of experience
  • 10,000+ clients served
  • Occupational Therapist (OTR/L, NBCOT Certified)
  • Lumia Life Coaching Certification (2024)
  • David Elliot Level 1 Breathwork Training (2023)
  • Certified in EFT (Emotional Freedom Technique)
  • Certified in NLP (Neuro-Linguistic Programming)
APPLY NOW

PROFESSIONAL ENDORSEMENTS

HEAR WHAT THE EXPERTS HAVE TO SAY...
Shari Youchoff, OTR/L

“Her compassion for people and her commitment to excellence are unmatched. She brings calm, confidence, and care into every interaction. Holly has a natural ability to help people feel safe, seen, and capable of change. The same empathy and insight she’s shown in healthcare shine through in her coaching and breathwork practice, where she guides women through healing and personal transformation.

Anyone who works with Holly can trust they’re in the hands of someone who truly lives her purpose.”

Ashley Maland, Podcast Host, Writer & Healing Mentor

“I’ve worked in the healing, personal development, and podcasting space for years, and I can confidently say that Holly’s presence carries a rare blend of professionalism, compassion, and intuitive wisdom that immediately puts you at ease.

What makes her special is how she creates a deeply safe, attuned environment where real transformation can happen. She facilitates with integrity and heart, guiding others through breakthrough moments with unmatched care and insight.

Holly embodies what she teaches - showing up authentically, leading with excellence, and elevating everyone she works with. She represents the best of what this industry can be: grounded, ethical, and deeply transformational.”

Dr. Vanessa McIntosh, Psycholinguist, Strategist & Communication Expert

“As a 3x award-winning Doctor of Psycholinguistics turned marketing strategist, I’ve had the privilege of working with countless coaches, therapists, and healers across the personal development industry - and Holly VanderSchaaf is one of the most grounded, gifted, and integrity-led practitioners I’ve encountered.

With her background in healthcare and deep training in trauma-informed modalities, Holly brings a rare blend of science, somatics, and soul to her work. She doesn’t just teach nervous system regulation - she embodies it. Her coaching is calm, clear, and profoundly transformative, helping women not only heal from the effects of narcissistic abuse but also rise into their next level of professional and personal success.

If you’re looking for a coach who combines compassion with clinical depth, who holds space with both heart and precision, and who is genuinely devoted to your evolution - I cannot recommend working with Holly highly enough.”

BOOK A CALL

THE INVESTMENT

PAY MONTHLY

$

1,500

PER MONTH
for 3 months

  • 1Ă— Onboarding Call
  • 12Ă— Weekly Coaching Calls
  • Telegram Support
  • The Reclaim Method™ Resource Library
  • 1Ă— Offboarding Call
PAY MONTHLY

PAY IN FULL

$

4,000

BEST VALUE!

JUST ONCE
(saving $500!)

  • 1Ă— Onboarding Call
  • 12Ă— Weekly Coaching Calls
  • Telegram Support
  • The Reclaim Method™ Resource Library
  • 1Ă— Offboarding Call
PAY IN FULL

A NOTE ON MY APPROACH

I’m a Post-Traumatic Growth Coach - not a Post-Traumatic Stress Disorder coach.

In our work together, we may explore your trauma briefly to understand what happened.

But we will not stay there.

Because the cause of your trauma is not my focus.
 I’m focused on the effects - and how we move beyond them.

It’s my philosophy that we starve the problem and feed the goal.

When you constantly revisit the past, you strengthen the mind, body, and nervous system’s connection to it.
You reinforce the very patterns you’re trying to move beyond.

Instead, we focus on where you’re going.

  • Who you want to become.
  • What you want to create.
  • How you want to live.

This is about moving forward - not staying stuck in what was.

I also believe something else deeply:

This didn’t just happen to you - it happened for you.

It was a catalyst for your evolution.

You’ve likely developed strengths most people never access -
 deeper intuition, emotional intelligence, resilience, creativity, awareness.

Where others may have stayed comfortable, you were pushed to grow.

Now, we make the most of that.

We don’t just heal your nervous system - we optimize it.

So you can step into your next level of success, fulfillment, and potential.

A NOTE ON TRAUMA

Traumatic doesn’t have to equal dramatic.

When most people hear the word trauma, they think of something extreme - a major accident, a life-threatening event, something obvious and undeniable.

But trauma isn’t defined by how it looks from the outside.
 It’s defined by how your nervous system experienced it.

Trauma is anything that overwhelms your ability to cope.
 And it can take many different forms.

Types of Trauma

  • Acute trauma - a single, intense event (like an accident, loss, or shock)
  • Chronic trauma - repeated or ongoing stress over time (like long-term illness, conflict, or instability)
  • Complex trauma - layered experiences, often relational, that build over time (especially in childhood or formative environments)
Other Common Forms

  • Developmental trauma - experiences in early life that shape how you relate to yourself and others
  • Secondary (or vicarious) trauma - being impacted by witnessing or absorbing others’ distress
  • Intergenerational trauma - patterns and stress responses passed down through family, culture, or society
  • Medical trauma - distress connected to illness, injury, or medical experiences
And it can also show up as what’s often called:

  • Big T trauma - more obvious, intense events
  • Little t trauma - subtle, repeated experiences that still shaped your nervous system

Both matter.

You don’t have to “qualify” for this work.
 There is no threshold you need to meet.

If your nervous system learned to stay in survival mode -
 that is significant.

And it’s something we can change.

WHO IT’S FOR

THIS IS DEFINITELY FOR YOU, IF:

  • You have big dreams and grand plans, and you know you’re only scratching the surface of what you’re capable of. You want to dig deeper so you can actually make them happen.
  • You know how you would prefer to be showing up, but unfortunately, your nervous system doesn’t know the difference between an email and a tiger - meaning you default to trauma responses like fight, flight, freeze, fawn, or flop, even when nothing’s at risk.
  • As a result, you’re burnt out. You’re exhausted - physically, mentally, and emotionally - from prolonged stress, and you know that fatigue is directly impacting your ability to perform.
  • You want to reach your next level in life - not just professionally, but personally too. Yes, you want to be ahead of the game in your business or career… but you also want to find true love, build deep friendships, and fill your passport with stamps.
  • You’ve experienced trauma in your past, but you don’t want to keep revisiting it. You want to work with a coach who looks forward, not back, and helps you do the work required to make your vision a reality.
  • You’ve worked with coaches and therapists before and found that neither was quite enough. You’re keen to work with someone who combines both - someone who understands the mind and the body, and can actually help you shift what’s keeping you stuck.
  • You don’t want to just “heal” your post-traumatic stress - you’re longing for post-traumatic growth. You don’t want to get back to where you were… you want to get to where you’re meant to be.
APPLY NOW
CLIENT LOVE NOTES
“She’s one of those rare people who can hold space with both strength and softness.”

I had such a powerful breathwork session with Holly - truly one of the most healing experiences I’ve had. She creates a safe, supportive space that allows you to connect with yourself. Her presence is calming, intuitive, and full of care. I left feeling lighter, clearer, and more connected to myself. Holly’s guidance is compassionate and grounded, and it’s clear she’s deeply dedicated to this work. I’m so grateful for the experience and can’t recommend her enough.

DIANA
“Her presence made all the difference.”

Working with Holly through breathwork has been an incredibly powerful experience. From the moment the session began, she created a safe, supportive space that allowed me to fully let go and connect with myself. I released emotions I didn’t even realize I was holding and left feeling lighter, calmer, and more grounded. Holly’s guidance is gentle, intuitive, and deeply effective. Her presence made all the difference.

VINCENTA
“Holly’s presence alone is healing.”

Holly’s guidance and breathwork facilitation exceeded my expectations. She provided a safe environment that allowed me to fully let go and access emotions I had buried. Her voice and presence alone are healing. I left feeling like a weight had been lifted and that I had reclaimed parts of myself I had forgotten.

UNNAMED CLIENT

THE INVESTMENT

PAY MONTHLY

$

1,500

PER MONTH
for 3 months

  • 1Ă— Onboarding Call
  • 12Ă— Weekly Coaching Calls
  • Telegram Support
  • The Reclaim Method™ Resource Library
  • 1Ă— Offboarding Call
PAY MONTHLY

PAY IN FULL

$

4,000

BEST VALUE!

JUST ONCE
(saving $500!)

  • 1Ă— Onboarding Call
  • 12Ă— Weekly Coaching Calls
  • Telegram Support
  • The Reclaim Method™ Resource Library
  • 1Ă— Offboarding Call
PAY IN FULL

FREQUENTLY ASKED QUESTIONS

WHAT EXACTLY IS NEXT LEVEL?

IS THIS ONLY FOR PEOPLE WHO’VE EXPERIENCED A SPECIFIC TYPE OF TRAUMA?

DO I NEED TO BE “FULLY HEALED” BEFORE JOINING?

WHAT IF I’M NOT A BUSINESS OWNER OR ENTREPRENEUR?

HOW IS THIS DIFFERENT FROM THERAPY?

WHAT KIND OF RESULTS CAN I EXPECT?

WHAT’S THE TIME COMMITMENT?

DO YOU OFFER PAYMENT PLANS?

WHAT HAPPENS AFTER THE 3 MONTHS?

TERMS AND CONDITIONS | PRIVACY POLICY | FULFILLMENT POLICY